Coaching Programs

A program built around your life.

Every program I offer is fully individualized. There are no cookie cutter templates here; just thoughtful, science-backed coaching designed around who you are, where you are, and where you want to go.

Ongoing 8-Week Coaching automatically renews every 8 weeks until canceled. One 8-Week Program is a one-time purchase and does not automatically renew.

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Online Coaching

1-on-1 Online Coaching

Fully personalized. Completely flexible.

My most comprehensive coaching experience that is built entirely around you. You get a custom training program, nutrition guidance, bi-weekly check-ins, and direct access to me via messaging. Everything is tailored to your goals, your schedule, and your life.

Apply for Online Coaching

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What's included

Fully individualized training program
Nutrition coaching and habit guidance
Bi-weekly video or phone call check-ins
Direct messaging access to your coach
Program adjustments as your life changes
Education resources and coaching materials

Ideal for: Busy professionals, remote workers, travelers, and anyone who wants elite-level coaching without being tied to a location.

Online Training

Structured programming. Train anywhere.

A structured, progressive strength program for clients who are comfortable training independently. Each program includes six weeks of strength-focused training followed by a two-week deload and recovery phase, clear workout instructions, planned progression, exercise demonstrations, and customized macros.

Choose a single 8-week training cycle or continue with ongoing coaching and receive a new progressive program every 8 weeks.

Limited spots available

What's included

Eight-week structured strength program
Six training weeks plus two-week deload
Exercise demonstrations
Planned training progression
Customized macros
One-time or ongoing 8-week training options

Ideal for independent trainees, frequent travelers, and anyone who wants a coach-designed training plan with the freedom to train on their own schedule.

One 8-Week Program

One complete training cycle with no automatic renewal.

One 8-week structured strength program
Six weeks of training plus a two-week deload
Exercise demonstrations
Customized macros
One-time purchase
No automatic renewal

Start Program One

Ongoing 8-Week Coaching

Ongoing

Continue from one program to the next with a new progressive training program every 8 weeks.

A new progressive program every 8 weeks
Programming designed to follow the previous training cycle
Customized macros
One email macro check-in with each new 8-week program
Automatic billing every 8 weeks
Continues until canceled per Ever Athlete Training policies

Start Ongoing Coaching

Automatically renews every 8 weeks until canceled. View Training Policies

In-Person & Hybrid

Limited spots available

In-Person Training

Hands-on coaching. Real-time feedback.

Train with me directly in a focused, distraction-free environment. In-person sessions are ideal for those who want hands-on technique coaching, real-time feedback, and the accountability of showing up to a dedicated session.

Book a Free Fitness Consultation

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What's included

Personalized session programming
Real-time form and technique coaching
Flexible scheduling to fit your week
Progress tracking and regular reassessment
Nutrition and lifestyle guidance
Between-session support and check-ins

Ideal for: Beginners who want to learn the fundamentals, former athletes returning to training, and anyone who thrives with in-person accountability.

Limited spots available

Hybrid Training

Online coaching, with in-person support when you need it.

Already an Online Training client and local to the area? Hybrid Training is a flexible add-on that lets you book in-person sessions whenever you want a hands-on check-in: technique work, a form audit, or just a session with your coach by your side. You keep the structure of your online program and layer in face-to-face coaching on your terms.

Book a Free Fitness Consultation

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What's included

Available to active Online Training clients
Book in-person sessions as needed, no fixed schedule
Real-time technique and form coaching
Seamlessly integrates with your existing online program
Ideal for local clients who want occasional hands-on support

Ideal for: Online Training clients in the local area who want the option to train in person without switching programs.

How it works.

Book a free consultation

We start with a conversation. No pressure, no commitment. I want to understand your history, your goals, and what's gotten in the way before.

I build your program

Based on our conversation, I design a program built specifically for you: your schedule, your goals, your current fitness level.

We refine as you grow

Your program evolves with you. As your life changes and your fitness improves, we adjust, always keeping the long game in view.

Not sure which program is right for you?

That's exactly what the free consultation is for. Let's talk through your goals and figure out the best path forward together.

Book a Free Consultation