Real people. Real change. Real life.

Jason P.

Personal training client, 8 years

"She cares about other people."

Sara has been training me for over eight years. When I first came to her, I was out of shape. I felt bad all the time. My shoulders were very weak because of car accidents. She turned all of those things around in my life within two years, she has helped me with my balance tremendously and has worked with me on how alcohol and tobacco can destroy my bodies ability to recuperate and grow in strength. She is very uplifting, but also demanding. I needed that in my life. She always makes sure I have perfect form and stops and takes the time to correct me when I’m doing something wrong so that I can maximize my weightlifting and core strength exercises. What I like most about her is that she is a really good person. She cares about other people. She has a tremendous heart. That’s what I like most.

Amanda G.

Online client - 2 years

"She gave me the tools I needed to feel confident in my fitness journey."

Sara started as my trainer over a year ago and quickly became someone I consider a very close friend and someone I truly look up to. Through her encouragement, support, and knowledge, I’ve gained confidence and noticed so much growth in my training journey. What I love most is the genuine care and dedication she gives to every person she trains, always pushing us to be our best while making us believe we can. I’m so thankful for everything she has done for me and couldn’t imagine this journey without her.

Helen K.

Personal training client, 3 years

"I consider her to be a vital component to maintaining my health."

I have been training with Sara since 2023 and consider her to be a vital component for maintaining my health as an over 60 year old woman. Her training has helped me to reverse osteopenia and to quickly overcome an unexpected serious health condition. My quality of life has improved over the past years due to her thoughtful customized training approach.

Bret S.

Online coaching client, 1.5 years

"Somehow she’s made working out something I actually look forward to—it becomes addicting in the best way."

If you’re looking to make a real lifestyle change or just become a little healthier, I’d recommend Sara to anyone. She’s incredibly knowledgeable, well beyond her years and takes the time to tailor a program specifically to your goals, fitness level, and lifestyle instead of using a one-size-fits-all approach. As an old, washed-up athlete, I wasn’t sure I’d ever actually enjoy training again. Sara changed that. She knows exactly when to push you and when to encourage you, which keeps you motivated without feeling overwhelmed. Somehow she’s made working out something I actually look forward to—it becomes addicting in the best way. Beyond being an exceptional trainer, Sara has become a true friend. She genuinely cares about the people she works with and celebrates every win right alongside you. If you’re on the fence about hiring a trainer, stop thinking and schedule an appointment—she’s absolutely worth it.